Pillows and Sleep

When you lay down does your head sink into the pillow?  Do you drift off to sleep right away or lie there wrestling with your thoughts?

We go to our bed to get rest.  We get frustrated by tossing and turning all night.  It is essential to have the right pillow based on your individual needs and preferences.  Find a pillow to the  comfort and functionality to your pattern of sleep.  Do you sleep on your back, stomach, side or a combination of patterns?  

Thebetterpillow.com is the first step to making the most out of a nights sleep.  A comfortable pillow supports your head and neck while staying cool and comfortable.  Thebetterpillow.com utilizes iconforms in the filling.  They support your head and neck to relieve some of the pressure put on your shoulders allowing you to achieve a restful sleep.  A leading cause of shoulder problems is often attributed to poor stabilization of the neck during sleep.

What is the criteria for buying a new pillow?

• A good pillow is designed to keep the spine in its natural alignment

The human neck curves slightly forward (to sustain the weight of the head upright).  It is vital to maintain this curve when in a resting position.  If the height of the pillow is too high, the neck is bent abnormally forward or to the side, causing muscle strain in the back of the neck and shoulders.

• A pillow should be comfortable.

A large part of what makes a pillow good is personal preference. If the pillow is comfortable, you are more likely to help you relax, sleep well at night, and feel well rested in the morning.

• A pillow should be adjustable.

To help your pillow conform to various sleep positions, a must be able to be adjusted to fit the unique shape, curves and sleeping position of the user.  Your pillow should mold to your head, neck and alleviate your individual and pressure points.